Janhvi Kapoor, one of Bollywood’s most glamorous actresses, has made a name for herself in the film industry, following in the footsteps of her legendary mother, Sridevi. Since her debut in Dhadak in 2018, she has captivated audiences not only with her acting talent but also with her stunning looks and impressive physique. Many fans are curious about how she maintains her fit and healthy body. Let’s take a closer look at Janhvi Kapoor’s balanced and enjoyable diet routine.
Morning Rituals: The Power of Ghee
Janhvi Kapoor starts her day with a few simple but effective health rituals. After waking up, she drinks a glass of lukewarm water mixed with lemon juice and honey. This detox drink helps flush out toxins from her body and boosts her gut health. The honey also contributes to her skin’s natural glow.
Following this refreshing drink, Janhvi consumes a spoonful of ghee. Ghee is a traditional Indian clarified butter known for its health benefits. It helps her feel fuller for longer, making it easier to manage her hunger until breakfast.
Intermittent Fasting: The 16:8 Method
To maintain her fitness, Janhvi follows the popular 16:8 intermittent fasting method. This means she eats during an 8-hour window each day and fasts for the remaining 16 hours. For example, if she starts eating at noon, she’ll finish her last meal by 8 PM. This approach not only helps in weight management but also supports overall health by giving her body a break from constant digestion.
Lunchtime Favorites: Simple and Wholesome Meals
When it comes to lunch, Janhvi prefers simple, home-cooked meals. She believes in the importance of eating wholesome food over fancy restaurant dishes. Her typical lunch spread includes gluten-free, handmade rotis paired with a variety of seasonal vegetables. Contrary to the stereotype that celebrities are fussy eaters, Janhvi enjoys veggies like bhindi (okra), palak (spinach), and methi (fenugreek).
To make her meal more balanced, she adds a bowl of dal, which is rich in proteins and other nutrients. Additionally, she incorporates protein sources like paneer, tofu, or sometimes chicken, ensuring she meets her dietary needs without compromising on taste.
Dinner: Early and Light
Janhvi is committed to her intermittent fasting schedule, which is why she wraps up her dinner by 10 PM. Her evening meals are generally lighter and often include a fresh salad or a flavorful biryani made with red rice. She believes that not skipping meals is essential for maintaining energy levels and avoiding a sluggish metabolism. By keeping her meals regular, she ensures her body stays fueled throughout the day.
Cheat Days: Indulging in Korean Cuisine
While Janhvi’s diet may seem strict and routine, she knows how to enjoy her food. On her cheat days, she loves indulging in delicious Korean dishes. Favorites like spicy noodles, bibimbap, and haemul pajeon (green onion pancakes) bring joy to her foodie heart. Janhvi also enjoys exploring other cuisines, such as Japanese and Italian, often treating herself to Shirataki noodles or loaded nachos.
The Balance of Healthy and Fun
What stands out about Janhvi Kapoor’s diet is its balance of healthy choices and indulgent treats. She embraces a lifestyle that promotes wellness while still allowing room for enjoyment. This approach not only keeps her physically fit but also ensures that she doesn’t feel deprived or bored with her food choices.
Janhvi Kapoor’s diet is a reflection of her vibrant personality—dynamic, fun, and health-conscious. By starting her day with nourishing rituals, sticking to a structured eating plan, and occasionally treating herself to her favorite cuisines, she manages to maintain her beauty and fitness effortlessly. Her routine serves as an inspiration for anyone looking to lead a balanced and enjoyable lifestyle. So, whether you’re looking to shed a few pounds or simply want to eat healthier, take a cue from Janhvi and find that perfect balance!