At 68, Sunny Deol continues to take on action-packed roles and maintain an active lifestyle. The actor recently opened up about his fitness routine, early morning habits and relaxed approach to dieting.
Sunny, who will next be seen in Batwara 1947, also explained why he does not consider age a reason to stop playing leading roles. According to the actor, he will move away from such characters only when he personally starts feeling old.
Sunny Deol Says He Still Feels Young At 68
During an interview with Savera Star Talks, Sunny Deol was asked about the difference between his career and that of his late father, Dharmendra, particularly during their 60s.
While Dharmendra gradually moved towards more mature and character-driven roles, Sunny has continued to play central characters, including action heroes.
Responding to the comparison, Sunny said, “I never realised what my age is. The day I feel from the inside that I am old enough, will be the day I will move out from such roles. I still feel like the same you…”
His comments reflect his belief that age is less important than how a person feels from within.
Sunny Deol’s 5:30 AM Fitness Routine Revealed
Sunny Deol revealed that he has maintained the habit of waking up early for years. He usually gets up around 5:30 AM, before sunrise, and follows it with a workout.
“I have always had a habit of waking up early in the morning. I wake up before sunrise, around 5:30 am. It is an automatic cycle for me,” he said.
The actor added that he works out after waking up because he feels it helps him stay active throughout the day.
Sunny Deol Does Cardio And Weight Training
Sunny said his workout routine includes both cardio and weight training.
“I workout after waking up because the adrenal becomes positive for the whole day. I do it on my own – both cardio and weight training,” he explained.
The actor reportedly spends around one to two hours exercising in the morning. However, his focus is not on achieving an extremely bulky physique.
Instead, Sunny considers exercise a regular part of his lifestyle and something that makes him feel healthier and more energetic.
Sunny Deol Says He Does Not Follow An Extremely Strict Diet
When it comes to food, Sunny admitted that following strict diets has not always been easy for him.
Rather than obsessing over a particular physique or following someone else’s fitness routine, the actor appears to focus on staying active and maintaining a lifestyle that works for him.
His approach is relatively relaxed, with exercise forming an important part of his daily routine.
Sunny Deol Continues To Take On Action Roles
Sunny Deol’s fitness routine becomes particularly relevant as he continues to take on physically demanding roles even in his late 60s.
The actor has remained associated with action-oriented characters throughout his career, and his upcoming projects continue that connection with the genre.
His ability to continue playing such roles at 68 has also become a talking point among his fans.
Sunny Deol’s Next Film Is Batwara 1947
Sunny Deol will next be seen in Batwara 1947, which also stars Shabana Azmi and Preity G Zinta.
The film is set against the backdrop of the Partition of India and explores themes of humanity, courage and sacrifice.
Sunny’s continued screen presence and his commitment to staying active have kept him in demand for major theatrical projects.
FAQ
What time does Sunny Deol wake up?
Sunny Deol said that he usually wakes up around 5:30 AM, before sunrise.
What is Sunny Deol’s workout routine?
Sunny said that he does both cardio and weight training as part of his regular workout routine.
How long does Sunny Deol work out?
According to the information shared about his routine, Sunny reportedly spends around one to two hours exercising in the morning.
How does Sunny Deol stay fit at 68?
Sunny says that regular exercise is an important part of his lifestyle. He combines cardio and weight training and focuses on staying active rather than chasing a specific physique.
What is Sunny Deol’s next movie?
Sunny Deol will next be seen in Batwara 1947, which also stars Shabana Azmi and Preity G Zinta.
