Former Miss Universe and actress Gul Panag has been an inspiration to many when it comes to fitness. She has managed to maintain her fit and youthful physique for over 30 years. In a recent interview, she shared her fitness routine and the key factors that have contributed to her success. It’s not just about exercise, but also about nutrition, mindset, and consistency. Let’s delve into Gul Panag’s fitness regimen and learn how she keeps defying age.
The Importance of Nutrition in Fitness
Gul Panag emphasizes that nutrition plays a crucial role in achieving fitness goals. She highlights that one cannot exercise on a bad diet. In fact, she believes that nutrition makes up more than three-fourths of our fitness activities. Gul follows a balanced and mindful approach to eating. She fuels her body with the right nutrients to support her workouts and overall health.
Incorporating NEAT into Daily Routine
One of the game-changing aspects of Gul Panag’s fitness journey is focusing on NEAT (Non-exercise activity thermogenesis). NEAT refers to the calories burned through daily activities like walking, fidgeting, and standing. Gul tries to hit 10,000 steps every day and makes sure to take walks with her dogs in the morning and evening. She also stays active during her work calls by pacing up and down.
Training for Muscle Endurance and Strength
Gul Panag has always carried a lot of muscle mass, and she has been training for the better part of 30 years. She believes that the slight changes in her appearance are due to fluctuations in body fat percentage, not her fitness level. Gul incorporates strength training sessions into her routine 3 to 4 times a week. Strength training helps her maintain muscle endurance, strength, and overall body composition.
The Role of Nutrition in Body Transformation
Fitness expert Garima Goyal explains that adopting a healthy lifestyle for weight and body transformation involves comprehensive changes in various aspects of daily life. The right nutrition is essential in achieving and maintaining a great body. It provides the energy needed for effective workouts, supports overall health through essential vitamins and minerals, and influences hormonal balance.
The Benefits of Regular Exercise
Regular exercise is a crucial component of Gul Panag’s fitness regimen. It goes beyond just physical appearance and contributes to overall well-being. Regular physical activity aids in burning calories, supporting weight management, and building strength. Resistance training stimulates muscle growth, boosting metabolism. Aerobic exercises enhance cardiovascular health and reduce stress levels.
The Importance of NEAT in Body Transformation
Gul Panag understands the significant role of NEAT in body transformation. NEAT encompasses the calories burned through daily activities apart from formal exercise. It includes walking, standing, fidgeting, and other daily movements. Incorporating NEAT into your daily routine helps in burning additional calories and contributes to a favorable body composition.
Consistency, Mindset, Sleep, Stress Management, and Hydration
Apart from exercise and nutrition, Gul Panag believes in the importance of consistency, mindset, sleep, stress management, and hydration in maintaining overall fitness. Consistency is key in achieving long-term results. Having a positive mindset helps in staying motivated and overcoming challenges. Getting enough sleep, managing stress levels, and staying hydrated are important for overall health and well-being.
Closing thoughts
Gul Panag’s fitness journey serves as an inspiration for many. She has managed to maintain her fit and youthful physique through a balanced approach to exercise, nutrition, and lifestyle. From incorporating NEAT into daily activities to focusing on strength training and mindful eating, Gul’s fitness regimen reflects her consistency, discipline, and dedication. By adopting a holistic approach to fitness, just like Gul Panag, one can achieve and maintain a great body for years to come.
