Sitting for long hours can take a toll on your body. From stiff shoulders to a sore back, it’s easy to feel tired and achy after a full day at your desk. But fitness icon Malaika Arora has a quick and easy solution that can help you feel better — and it only takes one simple stretch.
In a short Instagram video shared on April 22, Malaika shows a seated stretching move that you can easily do at home to help fix your posture, relax your body, and reduce discomfort.
Why Posture Matters
If you sit for most of the day — whether working, studying, or relaxing — you may notice tightness in your neck, shoulders, and back. Poor posture can lead to long-term problems like muscle pain or even injuries. That’s why adding a few simple stretches to your routine can make a big difference.
The Stretching Move You Need
In the video, Malaika is seen sitting on a mat with her legs crossed. She keeps her back straight and tall, showing good posture. Here’s how to do the stretch step-by-step:
- Sit comfortably on the floor or even on a chair if needed.
- Place both hands on top of your head and interlace your fingers.
- Keep your spine long and straight.
- Slowly lean your upper body to one side, without twisting.
- Hold the stretch for 2–3 seconds.
- Come back to the center and repeat on the other side.
- Take deep, slow breaths while stretching.
Malaika recommends doing 10 repetitions on each side every day. She says this movement helps relieve tension in the neck and shoulders and promotes better posture — especially if you sit for hours at a time. Her caption? “Stretching to bliss.”
Tips for Safe Stretching
While doing the stretch, avoid bouncing or moving too quickly, as that can lead to strain or discomfort. Always move gently and with control. Deep breathing helps your body relax, so take your time and focus on each breath.
This move is simple but effective — and it’s suitable for almost anyone, whether you’re new to exercise or already active.
More Ways to Stretch While Sitting
Fitness expert Aminder Singh also suggests other easy stretches that can be done right from your chair. These include gentle neck tilts, back twists, and leg stretches — all designed to reduce tension and help you feel better during long sitting sessions. These small movements can go a long way in keeping your posture healthy.
