Ranbir Kapoor is going all out for his next big film, Ramayana. The movie, already being called one of India’s most expensive film projects, has created a huge buzz. Ranbir is playing not one, but two powerful roles – Lord Rama and Parashurama – and to do justice to them, he’s gone through a complete physical transformation.
His fitness routine is no joke. It includes everything from intense calisthenics to outdoor hikes. His trainer Nam-Wook Kang recently gave fans a glimpse into Ranbir’s extreme workouts, and it’s clear he’s leaving no stone unturned.
Here’s a look at the different types of workouts Ranbir Kapoor is doing to prepare for Ramayana:
1. Mid-Air Calisthenics
In one video, Ranbir is seen performing calisthenics while hanging in mid-air. It’s a tough move that needs a strong core and full body control. He’s seen wearing navy blue shorts and white sneakers, holding the bar with perfect posture and total focus.
2. Clap Pull-Ups
Clap pull-ups are next-level pull-ups. They require serious upper body power and sharp timing. Ranbir manages these explosive reps with ease, showing how far he’s come in building strength and coordination.
3. Muscle-Ups on Roman Rings
This exercise looks like something out of the Olympics. Ranbir does muscle-ups using Roman rings, a very advanced workout that hits the arms, shoulders, chest, and core. It also takes a lot of balance and control to pull off.
4. Kettlebell Workouts
Ranbir has also added kettlebell exercises to his routine. These help with full-body strength and are great for improving grip and conditioning. They’re also used a lot in functional training.
5. Battle Ropes
To build more endurance and power, Ranbir trains with battle ropes. These heavy ropes help burn fat, improve stamina, and build upper body and core strength. It’s a high-intensity workout that’s great for cardio too.
6. Outdoor Running
Ranbir doesn’t stick to just gym workouts. He’s also seen running outdoors, which helps build lower body strength and boosts his stamina. Running in fresh air also helps clear the mind and improve focus.
7. Hiking in Nature
As part of his physical training, Ranbir goes hiking across rough terrain with his fitness team. Hiking is great for leg strength, balance, and building mental toughness – something his character definitely needs.
8. Cycling
Cycling is another key part of his routine. It helps strengthen the lower body, improves heart health, and builds muscular endurance. It’s also a great low-impact option to mix things up.
9. Swimming for Recovery
To help recover from intense sessions, Ranbir includes swimming in his weekly plan. It’s a full-body, low-impact workout that builds stamina, strengthens the lungs, and helps the body heal.
Ranbir Kapoor’s Fitness Routine
Ranbir Kapoor’s commitment to Ramayana is impressive. His fitness routine shows just how much hard work goes into preparing for such a massive role. From strength training to outdoor adventures, he’s training like a warrior – and fans can’t wait to see the results on screen.
