It’s celebration time for Rashmika Mandanna, who turns 29 today, April 5! Known for her glowing skin, fit body, and charming smile, fans often wonder how she stays so healthy and full of energy. Luckily, Rashmika recently shared her daily routine, including her diet, fitness, and beauty habits. Let’s take a look at her simple yet effective lifestyle.
A Healthy Start to the Day
Rashmika believes in starting her day on a clean and fresh note. The first thing she does after waking up is drink almost one litre of water. She swears by this habit to keep her body hydrated and healthy.
Another key part of her morning routine is apple cider vinegar, which her dietitian recommended. While she admits it’s not easy to drink, she still takes it regularly because it helps improve her digestion and boosts her metabolism.
Rashmika’s Vegetarian Diet
Rashmika recently switched to a mostly vegetarian diet, but she still includes eggs, making her an “eggetarian.” She usually eats eggs after her workout to help her body recover and stay strong.
What She Eats in a Day
- Breakfast: Her favorite used to be avocado toast, but her dietitian has taken it off the menu for now.
- Lunch: Rashmika loves traditional South Indian meals. She skips rice and prefers mixing all the vegetable curries together for a tasty and healthy meal.
- Dinner: She likes to keep it light unless she’s out with friends, then she enjoys a good dinner.
Rashmika also mentioned that she’s allergic to some common vegetables like tomatoes, potatoes, cucumbers, and capsicum. However, she enjoys sweet potatoes, which are both tasty and nutritious.
No Cheat Meals, But Dessert is a Must!
Interestingly, Rashmika says she doesn’t really have cheat meals, but she craves desserts every single day. This shows she enjoys balance — staying on track with her health goals while allowing herself a little sweetness.
Her Workout Routine
Due to her busy schedule, Rashmika prefers working out in the evening. She makes it a point to exercise daily, even when she’s busy with shoots. Regular workouts help her stay in shape and feel energetic.
Simple Beauty Habits
When it comes to skincare, Rashmika keeps it very simple. She shared that every morning she:
- Washes her face
- Applies moisturizer
- Uses sunscreen before stepping out
That’s it! No long or complicated routine, just clean and basic care.
