As Shruti Haasan celebrates her 39th birthday on January 28, she continues to inspire fans with her balanced approach to health and fitness. The actress has always been open about her diet choices, and in a 2020 interview, she shared some of her favorite foods and habits that help her maintain a toned body. Shruti’s diet isn’t about strict restrictions but rather finding balance, simplicity, and joy in what she eats.
A Day in Shruti Haasan’s Diet
Shruti Haasan admits that she’s not the most regimented when it comes to meal timings, but she still makes sure to enjoy a variety of foods throughout the day. “I usually skip breakfast, which I know isn’t great, but when I do eat in the morning, I prefer gluten-free toast or cereal,” she shared. Shruti also enjoys green juices but admits she doesn’t have them as often as she should.
For lunch, Shruti loves a refreshing salad, and sandwiches are a big favorite for her. She enjoys light meals but, on days when she misses breakfast, she tends to have a heavier dinner. Her go-to snacks are simple and healthy, often consisting of nuts. “I can’t handle gluten too well, so I stick to gluten-free rotis,” she added.
When it comes to her cheat days, Shruti doesn’t hold back. “On those days, it’s all about rice, rice, and more rice, with some potatoes,” she revealed. Her absolute favorite comfort dish is sambar sadam (sambhar rice) paired with a delicious potato curry on the side.
Less Meat, More Plant-Based Options
Shruti is mindful of her meat consumption. While she’s not a strict vegetarian, she doesn’t eat much meat. “I’m a non-vegetarian, but I don’t feel the need to have seafood or chicken all the time,” she explained. Shruti used to enjoy seafood, especially shellfish, but she developed an allergy, which she says was disappointing for her. Despite this, she still enjoys other forms of meat, particularly mutton, and has a soft spot for luxury items like caviar.
Potatoes are another favorite food of hers, and she particularly loves them cooked. Shruti appreciates the richness of Indian cuisine, especially cooked vegetables, which are a staple in many traditional dishes. While she enjoys cooked veggies, she also loves raw vegetables, adding variety to her meals.
Ghee, Coconut Oil, and Tea: Her Go-To Ingredients
When it comes to cooking oils, Shruti has some clear favorites. She’s a big fan of ghee, a type of clarified butter that’s commonly used in Indian cooking, but she says she loves coconut oil even more. These oils are rich in flavor and nutrients, making them perfect for adding a boost to her meals.
Interestingly, Shruti doesn’t drink coffee at all. Instead, she’s a tea person through and through. “I have about two to three cups of tea a day,” she shared. English breakfast tea is her go-to, though she also enjoys fruit-flavored teas. And for a little treat, Shruti admits she has a soft spot for ice cream, something she enjoys now and then to satisfy her sweet tooth.
Shruti Haasan’s Balanced, Joyful, and Nourishing Approach
Shruti Haasan’s approach to her diet reflects a love for simple, nourishing foods that make her feel good. Rather than sticking to rigid rules, she focuses on balance and eating what brings her joy. Whether it’s ghee, tea, or a comforting bowl of sambar sadam, Shruti knows that staying healthy is all about finding what works for her. Her advice? Embrace balance, enjoy your meals, and don’t be afraid to indulge in a little extra rice now and then!
