Suniel Shetty, the renowned actor known for his timeless looks, continues to defy age even at 63. His secret? It’s not just about hitting the gym or having a strict routine; it’s about his diet, exercise, and lifestyle choices. Recently, a segment from an old interview on the BeerBiceps podcast resurfaced, shedding light on his fitness regimen and diet, and what he believes keeps him youthful.
A Day in the Life of Suniel Shetty
Suniel Shetty’s daily routine starts early. He wakes up between 5 and 6 AM, a habit he believes sets the tone for a productive day. Morning workouts are a key part of his schedule, helping him stay fit and energized. By 9 or 10 PM, he’s already winding down for the night. However, he admits that sometimes life gets in the way of his strict routine. When that happens, he makes up for lost sleep during the week. Despite these occasional deviations, he always manages to start his day early and keep his energy levels up.
Suniel Shetty’s Diet: Simplicity is Key
When it comes to food, Shetty prefers simple, home-cooked meals. While he enjoys dining out occasionally, he avoids it as much as possible. He likes to know exactly what’s in his food and steer clear of unknown additives and preservatives often found in restaurant meals. One significant aspect of his diet is the elimination of all ‘whites’—such as white rice, sugar, and salt. This choice helps him maintain his health and stay in shape.
The Role of Supplements
During the interview, Shetty also touched on the topic of supplements. He discussed dealing with an injury and how he consults his nutritionist for tailored advice. According to him, the body’s nutritional needs change with age, and it’s essential to address these needs with appropriate supplements. However, Shetty stresses that supplements should not be taken just because they are popular or recommended by others. Instead, it’s crucial to get a blood test to identify any deficiencies and take supplements accordingly.
Suniel Shetty’s approach to staying youthful is a combination of discipline, simple eating habits, and a thoughtful approach to supplements. By sticking to a routine, eating clean, and focusing on what his body truly needs, he manages to look and feel younger. His advice is clear: prioritize a healthy diet, maintain a consistent lifestyle, and approach supplements with careful consideration.
