Tom Cruise is living proof that age really is just a number. Even at 62, the Hollywood superstar looks much younger than his age — and moves like someone half it! Many people wonder: how does he do it? Is it all about workouts or is it his diet? Let’s take a closer look at what keeps Tom Cruise looking and feeling young.
A Fitness Routine That’s More Than Just the Gym
Tom Cruise doesn’t rely only on traditional workouts. Instead, he includes a wide variety of fun and active hobbies to stay in shape. In an interview, he shared that he enjoys sea kayaking, caving, fencing, rock climbing, hiking, jogging, and more.
This mix of activities keeps his body flexible and strong. According to Anne Elliott, a sports scientist at Middlesex University, this variety is the key. She explained that switching between cardio, strength training, and sports like fencing helps improve balance and flexibility — two things that often decline as we age.
So, while Tom does hit the gym, he makes sure to include exciting outdoor adventures too. This keeps him not only physically fit but also mentally refreshed.
The Role of a Strict Diet
Exercise is only one part of the story. Tom Cruise also follows a very strict diet to keep his body in top shape. Reports say he sticks to just 1200 calories a day and avoids carbohydrates. His meals mainly include grilled foods, which are prepared at low temperatures.
Nutrition expert Dr. Paul Clayton explained how this type of diet helps prevent skin damage and signs of aging. Carbs, when broken down in the body, turn into glucose. Glucose can harm muscle and skin tissues, leading to wrinkles and other signs of aging. By avoiding carbs, Tom helps his skin stay youthful and his body full of energy.
Lifestyle Choices Matter
Tom’s commitment to health and fitness is not just about looking good on camera — it’s a lifestyle. He stays active, eats clean, and avoids unhealthy habits. He also keeps his mind sharp by constantly challenging himself with new roles, stunts, and physical activities.
This all-around healthy lifestyle helps him stay youthful, energetic, and strong — even as he approaches 63 in July 2025.
