Most of us start our day with just a glass of water, but after breaking our overnight fast, our bodies are ready to be nourished with healthy superfoods. Not only do these foods provide essential nutrients, but they also boost energy levels and improve mood. It’s a good idea to know which foods to munch on right after waking up because some foods are beneficial for your gut health while many others are not! In this article, we will explore some superfoods that are perfect for consumption on an empty stomach.
1. Superfood no. 1 to Start Your Day with – Soaked Raisins
Soaked raisins are a fantastic way to kickstart your morning. Not only do they act as natural laxatives, aiding digestion and relieving constipation, but they are also rich in fiber, promoting a feeling of fullness and preventing hunger for longer periods of time. So, next time you wake up, try incorporating soaked raisins into your breakfast routine for a healthy and satisfying start to your day.
2. Another Amazing Superfood – Chickpeas
Chickpeas are well-known for their incredible health benefits. Packed with vitamins, minerals, and fiber, they aid in weight management, improve digestion, and reduce the risk of various diseases. Black chickpeas, in particular, are a great source of protein, providing a boost of energy, aiding in muscle repair, and keeping you feeling full throughout the day. So, consider adding chickpeas to your empty stomach meal for a nutritious and satisfying breakfast.
3. The Dark Colored Superfood – Black Raisins
Black raisins, also known as munakka, offer numerous health benefits for the body. They are especially beneficial for bone health and improving the condition of your skin and hair. Consuming a handful of soaked black raisins in the morning will provide you with an instant energy boost, help curb cravings, and assist in managing blood sugar levels. So, don’t forget to include this superfood in your empty stomach routine for a healthy start to your day.
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4. Power packed Superfood – Soaked Almonds
Soaked almonds are almonds that have been submerged in water for a certain period, typically overnight, and are then eaten the next day. These power-packed nuts can help lower levels of LDL (low-density lipoprotein), also known as the “bad” cholesterol, while increasing levels of HDL (high-density lipoprotein), the “good” cholesterol. Adding soaked almonds to your empty stomach meal can help improve heart health and provide a nutrient-rich start to your day.
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5. The Delicious Superfood – Soaked Moong Beans
To prepare soaked moong beans, simply soak a bowl of moong beans overnight and watch them germinate by morning. After rinsing them in clean water, transfer them to another bowl and add some spices and lemon juice for added flavor. This delicious combination of soaked moong beans is now ready to be enjoyed. Not only do they provide a great source of protein and fiber, but they also help in maintaining digestive health. So, consider incorporating soaked moong beans into your empty stomach diet for a satisfying and nutritious breakfast.
Closing thoughts
Starting your day on an empty stomach doesn’t mean you have to miss out on essential nutrients. By incorporating superfoods like soaked raisins, chickpeas, black raisins, soaked almonds, and soaked moong beans into your empty stomach routine, you can fuel your body with the necessary energy and nutrients to kickstart your day. So, don’t hesitate to try these superfoods and enjoy a healthy and fulfilling breakfast every morning.
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