After making waves as Miss Universe 2021, Harnaaz Sandhu is now dazzling Bollywood audiences in her debut opposite Tiger Shroff in Baaghi 4. While her powerful screen presence has already impressed fans, the actress recently gave Filmfare a peek into her real-life routine — from fitness and food indulgences to her dream holiday escapes. With her charm and discipline, she is fast becoming an icon for young women. Fans are eager to follow every detail of her off-screen life.
Harnaaz Sandhu’s Three-Step Formula for Health
For Harnaaz, fitness is not just about the gym. Her mantra is refreshingly simple: “Meditate, hydrate and surround yourself with positive energy.” The actress emphasized that mental wellness is just as important as physical training. She believes consistency in small daily habits makes a huge difference over time. With this approach, Harnaaz balances strength, beauty, and inner peace effortlessly.
Food Favorites with a Balanced Twist
When it comes to food, Harnaaz refuses to restrict herself to fad diets. She revealed that she enjoys home-cooked meals loaded with protein, fibre, and nuts. “I love a home-cooked meal which includes high protein, lots of fibre and nuts,” she said, before adding with a smile that she occasionally indulges in a scoop of ice cream. She feels food should nourish both body and soul, not feel like punishment. Her relatable love for balance is what connects her even more with her fans.
Dream Gym Partner: Katrina Kaif
Harnaaz also confessed that if she had the chance, she’d love to train with Katrina Kaif. “She’s so fit and fabulous,” Harnaaz remarked, praising the Bollywood diva’s discipline and toned physique. She admires how Katrina has managed to stay consistent in her fitness journey over the years. The thought of a workout session featuring these two powerful women has left fans buzzing with excitement online.
Staying Motivated Through Self-Belief
The secret behind Harnaaz’s success is her mindset. “Believe in yourself and always live in the present,” she shared, adding that her inner drive keeps her going in both professional and personal life. She credits meditation and journaling as tools that keep her grounded in tough times. Her journey is a strong reminder that success is as much about mental strength as it is about external achievements.
Her Travel Bucket List
Beyond the sets and gym, Harnaaz dreams of exploring breathtaking holiday escapes. Beaches top her bucket list, with Maldives and Greece among her top destinations. “Travelling helps me recharge and feel more connected to myself,” she admitted, proving that adventure and self-care go hand in hand for this rising star. She says travel teaches her about different cultures while inspiring her fashion choices. For Harnaaz, every trip becomes a journey of growth and discovery.
