Bollywood superstar Akshay Kumar is all set for the release of Jolly LLB 3, hitting theaters on September 19, 2025. Directed by Subhash Kapoor, the film brings back Akshay and Arshad Warsi as the fan-favorite duo Jagdishwar Mishra and Jagdish Tyagi. But beyond the film buzz, Akshay is grabbing attention for something else: his simple yet inspiring fitness mantra at 57.
Akshay Kumar’s Fitness Philosophy
In a recent media interaction, Akshay shared how he keeps his body in top shape even at 57. He firmly believes in “Early to bed, early to rise, keep a man healthy, wealthy, and wise.”
He explained why dinner timing is crucial: “Why eat at 6:30 PM? It’s important for your body. At night, your eyes, legs, and hands rest, but your stomach keeps working if you eat late. Eating early lets it rest properly before breakfast kicks in again.”
Akshay added, “I’m explaining this straightforwardly. Most health problems start from the stomach. That’s why I stick to early meals and make sure my body gets proper rest.”
Sleep Matters Too
Akshay goes to bed by 10:30 PM every night. “If you follow this, illnesses won’t come near you. By 10 PM, your stomach is ready to rest, and that’s it,” he said. This discipline in sleep and meals forms the backbone of his health routine, proving that consistency beats complicated fitness fads.
Why This Routine Works
Early dinners reduce digestive strain, early sleep ensures proper recovery, and staying active keeps the body strong. For someone juggling films, stunts, and promotions, this simple routine demonstrates that you don’t need drastic diets or extreme workouts to stay fit. It’s about listening to your body and maintaining a rhythm.
Beyond Fitness: Akshay’s Busy Workfront
Apart from Jolly LLB 3, Akshay has a packed schedule. Upcoming projects include Welcome…To The Jungle, horror-comedy Bhoot Bangla, the eagerly awaited Hera Pheri 3, and Haiwaan with Saif Ali Khan. Even amid this hectic life, his fitness routine remains non-negotiable, showing that discipline can coexist with a high-octane career.
Takeaway for Fans
Akshay’s message is clear: small, consistent habits lead to long-term health benefits. Early dinners, timely sleep, and regular activity may seem simple, but they are the pillars of longevity and vitality. For anyone looking to take a page from his book, it’s proof that staying fit isn’t about extremes—it’s about routine and mindfulness.
