Katrina Kaif, one of Bollywood’s most popular actresses, has managed to maintain a fit and toned body even as she enters her 40s. How does she do it? The secret lies in her straightforward yet effective diet and lifestyle choices. According to celebrity nutritionist Shweta Shah, Katrina follows a diet plan that is simple but powerful—focused on homemade food and sticking to two meals a day.
Let’s take a closer look at how Katrina Kaif keeps herself in shape and stays healthy.
A Simple Two-Meal-a-Day Approach
Katrina’s approach to food is quite minimalistic. Unlike many people who eat several times a day, Katrina only has two meals a day. Shweta Shah, who has worked with the actress, explains that Katrina doesn’t follow the common habit of snacking or eating every few hours. Instead, she focuses on consuming wholesome meals, primarily homemade food, or ghar ka khaana. This simple yet effective strategy helps her maintain her weight without feeling deprived or overly restricted.
The actress is a fan of Indian and Asian cuisine, but even with such a love for food, she sticks to eating the same kinds of meals regularly. The key is consistency and quality. Katrina ensures that her meals are nutritious and wholesome, which contributes to her overall health and fitness. This habit of eating only two meals a day has proven beneficial for her, as it not only helps with weight management but also boosts her energy levels throughout the day.
Importance of Homemade Food
One of the standout features of Katrina’s diet is her preference for homemade food. She believes that home-cooked meals are the best way to ensure a balanced diet, filled with the right nutrients. This is why she often carries her own meals with her when she’s traveling, rather than relying on outside food. Homemade meals give her full control over what goes into her food, ensuring it’s healthy, fresh, and nourishing.
Adding Ayurveda to Her Routine
Katrina is also a fan of Ayurveda, an ancient system of natural medicine. Shweta revealed that Katrina incorporates Ayurvedic principles into her daily routine. This includes consuming cooling foods that help balance her body, especially since Katrina is believed to have a “pitta body” type. Ayurveda emphasizes the importance of balancing the body’s elements, and Katrina uses these methods to keep her body in check.
Natural Snacks and Detoxing Habits
When it comes to snacking, Katrina chooses simple yet effective options. She enjoys eating black raisins, which are known for their digestive benefits, and chewing fennel seeds to support digestion. These small habits help her maintain good digestive health and avoid bloating or discomfort.
Katrina also includes detoxing drinks in her diet. One of her must-have beverages is ash gourd juice, which helps with digestion and detoxification. When ash gourd is unavailable, she substitutes it with other healthy juices, like mint, amla, or coriander juice. These drinks keep her body cleansed and energized.
Holistic Lifestyle Choices
Katrina’s lifestyle extends beyond just her diet. Shweta mentioned that Katrina follows other healthy practices, such as oil pulling and nasal cleansing, which help maintain oral health and overall well-being. These small habits, combined with her diet, help Katrina feel healthy and stay energized all day.
Katrina Kaif’s diet and lifestyle are all about simplicity, consistency, and natural foods. By sticking to homemade meals, practicing Ayurvedic principles, and making conscious health choices, she has managed to maintain a toned and healthy body at 41. Katrina’s focus isn’t just on weight loss but on cleansing and nourishing her body, and this holistic approach to health has helped her stay in great shape for many years.
