Malaika Arora, a well-known fitness enthusiast, has recently shared a workout routine designed to help young adults dealing with back pain or those who spend long hours sitting. If you’re struggling with back discomfort or just looking to improve your core strength, Malaika’s new routine could be just what you need.
Malaika Arora’s New Workout for Your Back and Hip Flexors
This Monday, Malaika Arora took to Instagram to share her latest workout. At 48 years old, she’s proving that age is no barrier to staying fit and active. In her post, she demonstrated five different exercises, all done with ankle weights to add an extra challenge. The exercises she showcased are aimed at strengthening the back and hip flexors, and they are particularly beneficial for those who sit for extended periods or experience back pain.
The workout includes:
- Back Extension with Twists
- Back Extension with Leg Lifts
- Back Leg Lift with Opposite Arm Lift
- L-Sit Single Leg Raise Over Yoga Blocks
- Seated L-Sit Single Leg Raise Over Yoga Blocks
Malaika recommended performing each exercise for 10 repetitions to get the most benefit. By using ankle weights, she increases the intensity of the workout, making it more effective for building strength.
Why Strengthening Your Back and Hip Flexors Matters
Neglecting your hip flexors can lead to several issues, including muscle imbalances, lower back pain, hip tightness, and poor pelvic alignment. For young adults who spend a lot of time sitting, whether due to work or lifestyle, these exercises can be particularly useful. Strengthening your hip flexors and back can help stabilize your core muscles, improve posture, and counteract the negative effects of prolonged sitting.
Additionally, focusing on back exercises can enhance flexibility and range of motion. A strong back supports the spine, reducing the risk of strains and injuries. Regularly doing these exercises can also boost overall athletic performance and help you maintain good posture throughout the day.
Reactions from the Internet
Malaika’s post quickly garnered praise from her followers. Fans were impressed not only by the workout but also by Malaika’s dedication and fitness level. One user commented, “Whenever I see Malaika, I understand one thing: age is just a number.” Another fan wrote, “Queen. She never fails to inspire.” Many were also struck by the level of discipline required to stay fit and maintain wellness, with one user noting, “Many don’t understand the level of discipline this requires to show up every day for your body’s wellness.”
Malaika Arora’s latest workout routine is a great resource for young adults looking to address back pain and strengthen their hip flexors. By incorporating these exercises into your routine, you can improve your core strength, enhance flexibility, and support better overall posture.
