Mira Rajput, wife of actor Shahid Kapoor, has always impressed people with her glowing skin and fit lifestyle. At 30, she opened up about her health habits, workout routine, and how becoming a mother changed her approach to fitness. In a recent chat with Hello! Magazine, Mira gave a peek into how she keeps herself and her family healthy — all while managing her busy life.
Mira Rajput On Balancing Fitness With Family Life
Mira Rajputt believes that fitness doesn’t need to be intense or overwhelming. It should fit into your life in a way that supports your overall well-being. She shared that she prefers working out three to four times a week and enjoys Pilates and functional training using light weights.
Earlier, she used to experience a dip in energy around 3 PM — the same time her kids returned from school. That made her rethink her workout routine. “I didn’t want to feel tired or irritable when my kids were home, so I toned down my workouts a bit,” she said. For her, it’s important to stay active, but not at the cost of time or energy for her family.
Sleep: Her Secret Weapon
Mira also spoke about something many people overlook — sleep. According to her, getting enough rest is one of the most important parts of staying fit and healthy. “Sleep is so underrated,” she said, highlighting how it helps her stay energized and ready for both workouts and family time.
A Healthy Lifestyle for the Whole Family
Fitness, for Mira, is not just about hitting the gym. It’s a way of life for her entire family. She and Shahid Kapoor set a healthy example for their children by following mindful routines at home. From sticking to a vegetarian diet to playing sports together, the Kapoor family focuses on health as a group.
“All of us follow a mindful way of life. We’re vegetarians. We play sports together. We’re just a regular family,” Mira shared. “Our kids learn a lot just by watching us. They see Shahid being so particular about exercising and staying fit, and they see me having all these morning drinks and wellness rituals.”
Setting an Example for the Kids
Mira believes that children learn best by observing. Her kids have grown up watching both their parents take care of their health, and it’s become second nature to them. It’s not about strict rules but about creating a healthy environment where wellness is a shared goal.
Fitness Is Better Together
Mira’s story is a great reminder that staying fit doesn’t have to be a solo journey. Whether it’s with family or friends, supporting each other can make the process more enjoyable and more effective. Wellness becomes even more meaningful when it’s part of daily life and shared with the people you love.
By keeping things simple, listening to her body, and making health a family priority, Mira Rajput shows that fitness is not about extremes — it’s about balance.
