Both the varieties of sesame – white and black seeds find mention in the ancient texts of Ayurveda where the latter are described to be of superior quality than the former. The fascinating journey of the ancient oilseeds also touches upon the Middle East, Africa, and Asia where they were highly valued. Sesame seeds were one of the first crops processed for oil as well as one of the earliest condiments.
The Health Benefits of Sesame Seeds:
Consuming sesame seeds goes beyond just adding a delightful crunch to our dishes. These tasty tiny superfoods offer numerous health benefits and can help in keeping chronic diseases at bay. Sesame seeds or “til” as known in some cultures, have two unique compounds called sesamin and sesamolin which have cholesterol-lowering properties and can prevent high blood pressure. Let’s explore the various ways sesame seeds can improve our health and well-being:
1. Promotes Skin Health:
Sesame seeds are not only good for enhancing the flavor of our winter snacks like laddoos and fritters, but they are also excellent for the skin. They are rich in anti-inflammatory properties, which can help prevent skin infections. Additionally, sesame seeds provide the skin with moisture and warmth, enhancing its overall health and radiance.
2. Boosts Oral Health:
Did you know that sesame seeds can contribute to better oral health? Chewing on sesame seeds or using sesame oil for oil pulling can help remove dental plaque and promote oral hygiene. The natural antibacterial properties of sesame can protect against tooth decay and gum diseases, ensuring a healthy smile.
3. Supports Cardiovascular Health:
Thanks to the presence of sesamin and sesamolin, sesame seeds have cardio-protective properties. These compounds help regulate cholesterol levels and prevent the accumulation of plaque in the arteries, reducing the risk of heart diseases. Including sesame seeds in your diet can support a healthy heart and improve overall cardiovascular health.
4. Provides Essential Nutrients:
Sesame seeds are packed with essential nutrients that our body needs. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals. Incorporating sesame seeds into our winter snacks can not only enhance their taste but also provide us with a wide range of nutrients vital for our well-being.
5. Supports Digestive Health:
Another remarkable benefit of sesame seeds is their positive impact on digestion. These tiny superfoods have mild laxative properties, helping to promote bowel regularity. They also act as an emollient and demulcent, soothing the digestive system and improving overall gut health.
6. Potential Anti-Cancer Properties:
Recent research has shown that sesame seeds and sesame oil may have potential in fighting against certain types of cancer. Sesame oil contains a large amount of linoleate in triglyceride form, which selectively inhibits malignant melanoma growth. While more studies are needed, this discovery highlights the promising role of sesame seeds in cancer prevention and treatment.
To sum up, sesame seeds are not just a flavorful addition to our winter snacks; they offer a range of health benefits that can improve our overall well-being. From promoting cardiovascular health to enhancing skin and dental health, sesame seeds have been revered for their medicinal properties in ancient texts like Ayurveda. So, next time you enjoy a laddoo or a fritter, savor the goodness of sesame seeds and let them work their magic on your health.
