Let’s be honest—Soha Ali Khan is goals when it comes to wellness. Whether it’s yoga with her daughter or mindful eating, she’s got a refreshing take on health that doesn’t feel forced. And her latest reveal? It’s bold, intense, and something most of us would never dream of trying.
Soha recently shared on Instagram that she’s been chewing on a raw clove of garlic every morning—yes, raw garlic, first thing on an empty stomach. Now, before you flinch or gag at the thought, hear her out.
Why Garlic, Though?
In her candid video, Soha explained that she’s been following this routine for the past four weeks. She doesn’t just swallow it—she chews it slowly, trying to activate allicin, the compound known for garlic’s powerful health benefits.
According to Soha, chewing a raw garlic clove can help boost immunity, support gut health, reduce inflammation, and bring balance to your body. And yes, she admits, it’s a very strong taste to get used to—but the benefits, she says, make it worth it.
But here’s the thing—Soha is quick to clarify this isn’t some universal cure-all. She throws in a smart disclaimer for those who are on blood thinners, have stomach sensitivities, or are planning surgery: definitely check with your doctor before hopping on this trend.
She even jokes about the garlic breath that follows (because let’s face it, it’s real) and advises rinsing with mouthwash or chewing on some herbs after. No sugar-coating here—literally and figuratively.
Not Ready to Go All In? She Gets It.
For those who just can’t imagine chomping on raw garlic before brushing their teeth, Soha has a gentler workaround. She recommends crushing the clove and letting it sit for about 10 minutes—this still activates the good stuff—then swallowing it with water. This way, you get the benefits without the full blast of that intense garlic flavor.
Ash Gourd Juice Is Also in the Mix
Just a week before the garlic video, Soha gave fans another peek into her wellness routine: a morning glass of ash gourd juice (aka white pumpkin juice). She’s been drinking it daily for three months and swears by its gut-friendly, cooling, and detoxifying effects.
But again, she drops a crucial tip: always taste a small piece first. If it tastes bitter, toss the whole thing. That bitterness means the gourd could be unsafe. Soha only uses fresh, ripe, and mild-tasting gourds from trusted sources.
Wellness, But With a Dose of Realism
What stands out about Soha’s health tips is that she’s not trying to sell a one-size-fits-all lifestyle. She makes it clear that these habits work for her, but might not work for everyone. Whether it’s the strong taste of garlic or the need to be cautious with certain ingredients, she always adds a layer of personal responsibility to her wellness content.
She’s not pushing a trend—she’s inviting people to explore what works for them, gently. No miracle pills, no overnight fixes—just honest, time-tested remedies and a willingness to experiment (safely).
Bottom Line
If you’re someone who loves experimenting with natural remedies, Soha’s morning garlic routine might just pique your interest. But like she says—know your body, talk to your doctor, and don’t jump in blindly.
Wellness isn’t always pretty or easy, and it definitely doesn’t always smell good. But if there’s one thing Soha’s approach teaches us, it’s this: consistency, intention, and a touch of self-awareness go a long way.
