Bollywood actress Sonam Kapoor recently turned 40 and is looking fitter than ever. If you’re looking for inspiration to eat healthier, her daily diet routine might give you a few helpful ideas. In a video shared on Instagram on July 17, 2024, Sonam walked her followers through everything she eats in a day. Her meals are well-balanced, packed with nutrition, and easy to follow.
While everyone’s body is different and may need different nutrients, Sonam Kapoor’s approach to eating clean and staying consistent is something many of us can learn from.
Let’s take a look at what Sonam’s daily meal plan looks like.
Morning Start: Lemon Water and Nuts
Sonam begins her day early at 6 am with a glass of warm lemon water. This is a simple habit that many swear by, as it helps with digestion and gives a boost of vitamin C.
Shortly after, around 6:45 am, she drinks a special coffee — a collagen-infused chocolate coffee made with oat milk. Collagen is known for its benefits to the skin, helping with elasticity and reducing fine lines. Along with her coffee, she also eats a few soaked nuts like almonds and Brazil nuts, which are great for heart health and overall wellness.
Nutritious Breakfast: Eggs and Toast
At 9:45 am, Sonam has her breakfast. She likes to keep it simple and protein-rich — often choosing an omelette served with toast. Eggs are an excellent source of protein and keep you full for longer, making it a great start to the day.
Balanced Lunch: Chicken Arrabbiata Pasta
For lunch, around 1:45 pm, Sonam enjoys a hearty yet healthy meal. One of her go-to options is chicken arrabbiata pasta. This dish gives her a good mix of lean protein from the chicken and energy-boosting carbs from the pasta, all in a flavorful tomato-based sauce.
Light Evening Meal: Chicken Toast
Sonam believes in having an early dinner and keeping her evening meals light. At 5:15 pm, she eats chicken on sourdough toast. This combination provides protein, healthy fats, and complex carbs — enough to satisfy hunger without feeling too heavy.
Dinner Wrap-Up: A Warm Bowl of Soup
Around 7 pm, she finishes her eating for the day with a light bowl of soup. This helps her feel nourished without overloading her system before bedtime. Soups are a great way to get in extra vegetables and stay hydrated.
Hydration and Balance Are Key
In her Instagram post, Sonam thanked her personal chef and nutritionist for helping her stay on track. She also mentioned the importance of drinking 3 to 4 liters of water a day to keep her metabolism strong and her skin glowing.
Her message was clear: eating healthy doesn’t have to be complicated. With a mix of whole foods, good hydration, and consistent habits, you can feel your best at any age.
Sonam Kapoor’s Diet
Sonam Kapoor’s diet is all about balance, timing, and listening to your body. Her routine shows that staying fit and healthy at 40 is totally achievable with the right habits. Whether you’re just starting your health journey or looking to improve your routine, her tips offer some smart and simple inspiration.
