Bollywood actor Sonu Sood is known not only for his acting skills but also for his impressive fitness. His strict vegetarian diet is a key part of his lifestyle, and he has made some bold choices when it comes to food. One of the most noticeable changes in his diet is the complete elimination of roti, a staple in many Indian households. But is skipping roti a good idea for fitness?
Sonu Sood’s Strict Diet Choices
Sonu Sood follows a strict vegetarian diet that focuses on health and discipline. In a recent interview, he shared that his daily meals include dal (lentils), rice, egg-white omelettes, and a variety of healthy vegetables and fruits. His breakfast typically includes items like salads, avocados, or sautéed vegetables, and he occasionally enjoys a serving of papaya. Interestingly, despite avoiding roti, he does allow himself the occasional treat in the form of makki ki roti (cornbread).
For Sood, the key to maintaining his fit body is consistency and making nutritious food choices. He is clear that his meals may not look exciting to others—sometimes even joking that they look like “hospital food”—but they work for him. His family, on the other hand, enjoys non-vegetarian dishes, highlighting how his diet is more about personal choice than restriction.
Skipping Roti: Is It Beneficial?
Many people believe that cutting out roti can help with weight loss, but the effects can vary depending on your lifestyle and body. Roti is a source of carbohydrates and dietary fiber, which are essential for energy, digestion, and controlling blood sugar levels. When you eliminate roti from your diet, you reduce your carbohydrate intake, which may aid in weight loss for some, especially those with sedentary lifestyles.
However, skipping roti without replacing it with other healthy carbohydrate sources could lead to issues like fatigue, irritability, or problems with concentration. Roti also provides vital nutrients such as iron, magnesium, and B vitamins, which are important for overall health. If you cut out roti, it’s essential to include alternative foods that provide these nutrients, such as oats, quinoa, fruits, or vegetables.
The Impact of Skipping Roti on Health
For people with conditions like diabetes, the decision to skip roti might seem beneficial because of its carbohydrate content. However, whole wheat roti has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to other high-carb foods. Replacing roti with other high-glycemic foods may lead to more significant blood sugar fluctuations, which can be harmful in the long run.
Additionally, fiber from roti helps in digestion and maintaining gut health. Without this, individuals might experience digestive issues, bloating, or poor gut health, especially if they don’t get enough fiber from other food sources.
Should You Skip Roti for Fitness?
Whether or not you should skip roti depends on your health goals and lifestyle. If you’re looking to lose weight and you have a low-activity lifestyle, cutting out roti could help, but make sure to replace it with fiber-rich alternatives. For others, a balanced diet that includes roti in moderation, combined with other healthy foods, may be the better choice.
Sonu Sood’s diet might be extreme for some, but it works for him, thanks to his consistent approach to healthy eating and his active lifestyle. The key takeaway is that there is no one-size-fits-all solution when it comes to diet—what matters most is finding a routine that suits your body and goals.
